1. Preparation: Boiled eggs are peeled and cut into pieces.  
2. Bundling: The egg pieces are mixed with herbal powders and wrapped in a muslin cloth to form a bolus (kizhi).  
3. Heating: The bolus is gently heated over a mild fire.  
4. Application: The heated bolus is massaged over the body or specific areas, using techniques like tapping, circular motions, and gentle pressure.  
5. Warmth and Sweating: The heat from the bolus helps to induce sweating, promoting detoxification and improving circulation.  
6. Oil Application: A suitable oil, often a medicated oil, may be applied to the body before or during the massage.  
7. Frequency and Duration: The frequency and duration of the treatment are determined by the practitioner and the individual’s needs.

Anda Kizhi, also known as Muttakizhi, is an Ayurvedic treatment that uses boiled eggs and herbal powders in a bolus for therapeutic massage. It’s particularly beneficial for muscle pain, stiffness, and neurological conditions. This treatment involves applying the warm, herbal-filled bolus to the body, promoting relaxation, improving circulation, and alleviating pain.